The ultimate guide to duvets: care, selection and allergy friendliness

Duvetsare an essential component for a restful night's sleep. They provide comfort, warmth and help to create the ideal sleeping environment. However, many consumers ask themselves which duvet cover is best suited to their needs. In this article, we answer the most frequently asked questions about duvets and give you valuable tips on selection and care.

The right duvet size: perfect for your sleep

Choosing the right duvet size is crucial for sleeping comfort. In Switzerland, the standard sizes 160x210 cm and 240x240 cm are particularly popular, although the decision often depends on body size. For individuals taller than 1.85 metres, a size of 160x240 cm is recommended. Couples where one or both partners are taller than 1.85 m should opt for a larger duvet of 240x240 cm. The right size prevents the duvet from slipping during the night and ensures optimum sleeping comfort.

How to care for your duvet properly

Caring for a duvet is crucial to prolonging its life and maintaining its comfort. There are specific care instructions depending on the material. For example, many down and wool duvets are machine washable. Use a wool or delicate wash programme to protect the delicate fibres and avoid the tumble dryer as the heat could damage the filling. Shaking and airing your duvet regularly helps to loosen the fibres and remove moisture. Fresh air, as is traditional in Scandinavian countries, can also help to prevent mould and bacteria.

Duvets for allergy sufferers: what you should consider

Choosing the right duvet is particularly important for allergy sufferers. Dust mites can accumulate in bedding and trigger allergic reactions. Make sure you choose a duvet that is made of mite-resistant materials. Many manufacturers offer hypoallergenic duvets with special covers that do not allow mites access. Regular washing and airing of the duvet also helps to minimise allergic symptoms.

The ideal duvet for every season

Another common topic when choosing a duvet is the season. Four-season duvets, which consist of two duvets that can be buttoned together, are particularly popular. These can be used separately or together as required, offering a flexible solution for summer and winter. In summer, a light duvet is often sufficient, while in winter the combination of both parts ensures cosy warmth. If you are looking for a simple solution, you can also consider an all-season duvet, which offers a pleasant temperature in both winter and summer thanks to its medium filling quantity.

Air your duvet for a fresh sleeping climate

Airing bedding is a tried and tested method in Scandinavia for removing moisture and bacteria from duvets. This practice is also becoming increasingly popular in Switzerland, as fresh air helps to extend the life of duvets and improve the sleeping environment. The moisture that our bodies release at night can lead to an unpleasant odour and the formation of mould. Two to four hours outdoors, ideally on a sunny day, is often enough to make your duvet fresh and clean again.

Conclusion: How to find and care for your perfect duvet

Yourduvetare not only a way to keep you warm, but also an important part of a healthy and comfortable sleeping environment. Whether you are looking for a duvet for every season, have allergies to consider or simply want to find the right level of comfort - with the right size, care and choice, you can significantly improve your sleeping experience. Remember to air your duvet regularly and choose high-quality materials to enjoy it for a long time.

For further tips on selection and care, please visit one of oursleep centresand let our experts advise you.